{"id":1064,"date":"2020-07-23T22:17:06","date_gmt":"2020-07-23T13:17:06","guid":{"rendered":"https:\/\/surf.quiiver.net\/?p=1064"},"modified":"2022-11-28T16:53:42","modified_gmt":"2022-11-28T07:53:42","slug":"%e3%82%b5%e3%83%bc%e3%83%95%e3%82%a3%e3%83%b3%e3%82%92%e3%81%99%e3%82%8b%e4%b8%8a%e3%81%a7%e3%81%ae%e4%bd%93%e5%8a%9bup%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aahiit%e3%81%a3%e3%81%a6%e3%81%aa","status":"publish","type":"post","link":"https:\/\/surf.quiiver.net\/?p=1064","title":{"rendered":"\u30b5\u30fc\u30d5\u30a3\u30f3\u3092\u3059\u308b\u4e0a\u3067\u306e\u4f53\u529bUP\u306b\u52b9\u679c\u7684\u306aHIIT\u3063\u3066\u306a\u306b\uff1f"},"content":{"rendered":"\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fcRIKU\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30fc\u30d5\u30a3\u30f3\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u4f53\u529b\u3082\u5fc5\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3088\u306d\uff1f<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u4f53\u529b\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3082\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u300eHIIT\u300f\u3068\u547c\u3070\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/surf.quiiver.net\/?p=1064\/#%E2%96%A0HIIT%E3%81%A8%E3%81%AF%EF%BC%9F\" title=\"\u25a0HIIT\u3068\u306f\uff1f\">\u25a0HIIT\u3068\u306f\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/surf.quiiver.net\/?p=1064\/#%E2%96%A0%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" title=\"\u25a0\u52b9\u679c\u306f\uff1f\">\u25a0\u52b9\u679c\u306f\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/surf.quiiver.net\/?p=1064\/#%E2%96%A0%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%AF%EF%BC%9F\" title=\"\u25a0\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f\">\u25a0\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/surf.quiiver.net\/?p=1064\/#%E2%96%A0%E3%82%84%E3%82%8A%E6%96%B9%E3%81%AF%EF%BC%9F\" title=\"\u25a0\u3084\u308a\u65b9\u306f\uff1f\">\u25a0\u3084\u308a\u65b9\u306f\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/surf.quiiver.net\/?p=1064\/#%E3%83%80%E3%83%83%E3%82%B7%E3%83%A5\" title=\"\u30c0\u30c3\u30b7\u30e5\">\u30c0\u30c3\u30b7\u30e5<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/surf.quiiver.net\/?p=1064\/#%E3%83%90%E3%83%BC%E3%83%94%E3%83%BC\" title=\"\u30d0\u30fc\u30d4\u30fc\">\u30d0\u30fc\u30d4\u30fc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/surf.quiiver.net\/?p=1064\/#%E3%83%9E%E3%82%A6%E3%83%B3%E3%83%86%E3%83%B3%E3%82%AF%E3%83%A9%E3%82%A4%E3%83%9E%E3%83%BC\" title=\"\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\">\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/surf.quiiver.net\/?p=1064\/#%E3%82%B5%E3%82%A4%E3%82%AF%E3%83%AB%E3%82%B8%E3%83%A3%E3%83%B3%E3%83%97\" title=\"\u30b5\u30a4\u30af\u30eb\u30b8\u30e3\u30f3\u30d7\">\u30b5\u30a4\u30af\u30eb\u30b8\u30e3\u30f3\u30d7<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/surf.quiiver.net\/?p=1064\/#%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88%E3%82%B8%E3%83%A3%E3%83%B3%E3%83%97\" title=\"\u30b9\u30af\u30ef\u30c3\u30c8\u30b8\u30e3\u30f3\u30d7\">\u30b9\u30af\u30ef\u30c3\u30c8\u30b8\u30e3\u30f3\u30d7<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/surf.quiiver.net\/?p=1064\/#%E2%96%A0%E6%9C%80%E5%BE%8C%E3%81%AB\" title=\"\u25a0\u6700\u5f8c\u306b\">\u25a0\u6700\u5f8c\u306b<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A0HIIT%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u25a0HIIT\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"680\" height=\"436\" src=\"https:\/\/i1.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/07\/riku2-1.jpg?resize=680%2C436&#038;ssl=1\" alt=\"\" class=\"wp-image-1066\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>High-Intensity Interval Training\u306e\u7565\u8a9e\u3067\u65e5\u672c\u8a9e\u306b\u3059\u308b\u3068\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002\u7c21\u5358\u306b\u8aac\u660e\u3059\u308b\u3068\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3068\u77ed\u6642\u9593\u306e\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3057\u3066\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u624b\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5927\u5fc3\u62cd\u657085%\u4ee5\u4e0a\u3092\u62c5\u4fdd\u3057\u306a\u304c\u3089\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u306e\u3067\u5f37\u5ea6\u306f\u30cf\u30fc\u30c9\u3067\u3059\u3057\u3001\u57fa\u790e\u4f53\u529b\u304c\u5341\u5206\u3042\u308b\u65b9\u306b\u304a\u52e7\u3081\u3067\u304d\u308b\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u6700\u5927\u5fc3\u62cd\u6570\u306f208-\uff08\u5e74\u9f62\u00d70.7\uff09\u3067\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A0%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u25a0\u52b9\u679c\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2460\u7dcf\u5408\u7684\u306a\u4f53\u529b\u30ec\u30d9\u30eb\u306e\u5411\u4e0a<br>\u2192\u30c0\u30c3\u30b7\u30e5\u306a\u3069\u3067\u5f97\u3089\u308c\u308b\u7121\u9178\u7d20\u6027\u306e\u4f53\u529b\u3068\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u3067\u5f97\u3089\u308c\u308b\u6709\u9178\u7d20\u6027\u306e\u4f53\u529b\u306e\u4e21\u65b9\u306e\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u2461\u77ed\u6642\u9593\u3067\u306e\u52b9\u7387\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb<br>\u2192\u6642\u9593\u5358\u4f4d\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u5927\u304d\u3044\u306e\u3067\u3001\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A0%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%AF%EF%BC%9F\"><\/span>\u25a0\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2460\u904b\u52d5\u5f37\u5ea6\u304c\u30ad\u30c4\u30a4<br>\u2192\u77ed\u6642\u9593\u3067\u3059\u304c\u3001\u606f\u304c\u76f8\u5f53\u4e0a\u304c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305f\u3081\u7cbe\u795e\u7684\u306b\u3082\u30ad\u30c4\u30a4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u2461\u514d\u75ab\u529b\u304c\u4e00\u6642\u7684\u306b\u5f31\u304f\u306a\u308b<br>\u2192\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u4e00\u6642\u7684\u306b\u514d\u75ab\u529b\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u306a\u306e\u3067\u3001HIIT\u5f8c\u306f\u306a\u308b\u3079\u304f\u4eba\u6df7\u307f\u3092\u907f\u3051\u3066\u3001\u6804\u990a\u306e\u3042\u308b\u3082\u306e\u3092\u6442\u53d6\u3057\u3066\u7761\u7720\u3092\u304d\u3061\u3093\u3068\u6442\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A0%E3%82%84%E3%82%8A%E6%96%B9%E3%81%AF%EF%BC%9F\"><\/span>\u25a0\u3084\u308a\u65b9\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010HIIT\u30114\u5206\u3067\u8ffd\u3044\u8fbc\u3080\u9ad8\u5f37\u5ea6\u4e0b\u80a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3010\u811a\u30c8\u30ec\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3Gw5gjrcqKo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>20\u79d2\u9593\u5168\u529b\u3067\u30c0\u30c3\u30b7\u30e5\u307e\u305f\u306f\u30d0\u30fc\u30d4\u30fc\u306a\u3069\u306e\u4e0b\u80a2\u306e\u5927\u304d\u306a\u7b4b\u7fa4\u3092\u4f7f\u3046\u904b\u52d5\u884c\u3044\u300120\u79d2\u52d5\u304d\u7d9a\u3051\u305f\u3089\u4eca\u5ea6\u306f10\u79d2\u9593\u4f11\u61a9\u3057\u3066\u307e\u305f20\u79d2\u9593\u5168\u529b\u3067\u904b\u52d5\u3059\u308b\u3068\u3044\u3046\u5177\u5408\u306b\u904b\u52d5\u3068\u4f11\u61a9\u3092\u5408\u8a086~8\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u52e7\u3081\u306e\u904b\u52d5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306d\uff01<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%83%83%E3%82%B7%E3%83%A5\"><\/span>\u30c0\u30c3\u30b7\u30e5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u8d85\u30cf\u30fc\u30c9\u5742\u30c0\u30c3\u30b7\u30e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1E-zrvGKUyw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%83%BC%E3%83%94%E3%83%BC\"><\/span>\u30d0\u30fc\u30d4\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To: Burpee\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wS4OsJ4yzx4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%82%A6%E3%83%B3%E3%83%86%E3%83%B3%E3%82%AF%E3%83%A9%E3%82%A4%E3%83%9E%E3%83%BC\"><\/span>\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Do Mountain Climbers | The Right Way | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cnyTQDSE884?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" 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