{"id":1092,"date":"2020-07-28T17:59:20","date_gmt":"2020-07-28T08:59:20","guid":{"rendered":"https:\/\/surf.quiiver.net\/?p=1092"},"modified":"2020-08-18T14:38:58","modified_gmt":"2020-08-18T05:38:58","slug":"%e3%82%af%e3%83%a9%e3%82%b2%e3%81%ab%e5%88%ba%e3%81%95%e3%82%8c%e3%81%9f%e6%99%82%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95","status":"publish","type":"post","link":"https:\/\/surf.quiiver.net\/?p=1092","title":{"rendered":"\u30af\u30e9\u30b2\u306b\u523a\u3055\u308c\u305f\u6642\u306e\u5bfe\u51e6\u6cd5"},"content":{"rendered":"\n<p>\u4f55\u3060\u304b\u3001\u9577\u3044\u6885\u96e8\u304c\u7d9a\u3044\u3066\u307e\u3059\u304c\u7686\u69d8\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u901a\u5e38\u3060\u3068\u3001\uff17\u6708\uff12\uff12\u65e5\u306e\u6d77\u306e\u65e5\u306b\u306f\u6d77\u6c34\u6d74\u5834\u304c\u30aa\u30fc\u30d7\u30f3\u3057\u3066\u3044\u307e\u3057\u305f\u306d\u3002<br><br>\u4eca\u5e74\u306f\u6b86\u3069\u306e\u6d77\u6c34\u6d74\u5834\u304c\u30aa\u30fc\u30d7\u30f3\u3092\u81ea\u7c9b\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u610f\u5916\u306b\u3082<br>\u3053\u306e\u6642\u671f\u306b\u30b5\u30fc\u30d5\u30a3\u30f3\u306a\u3069\u306e\u30de\u30ea\u30f3\u30b9\u30dd\u30fc\u30c4\u3092\u3084\u3089\u308c\u308b\u65b9\u9054\u3082\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br><br>\u52ff\u8ad6\u3001\u30b3\u30ed\u30ca\u304c\u307e\u3060\u843d\u3061\u7740\u304b\u306a\u3044\u4e8b\u304b\u3089<br>\u30b5\u30fc\u30d5\u30a1\u30fc\u9054\u3082\u3061\u3083\u3093\u3068\u914d\u616e\u3057\u3066\u3084\u3063\u3066\u304a\u308a\u307e\u3059\u306d\u3002<br>\u305d\u3093\u306a\u4e2d\u3067\u6bce\u5e74\u3053\u306e\u6642\u671f\u306b\u306a\u308b\u3068\u60a9\u3081\u308b\u4e8b\u304c\u3042\u308a\u307e\u3059\u3002<br><br><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/surf.quiiver.net\/?p=1092\/#%E3%82%AF%E3%83%A9%E3%82%B2%E3%81%A1%E3%82%83%E3%82%93%E3%81%A7%E3%81%99%E3%80%82%E3%80%82%E3%80%82%E3%80%82\" title=\"\u30af\u30e9\u30b2\u3061\u3083\u3093\u3067\u3059\u3002\u3002\u3002\u3002\">\u30af\u30e9\u30b2\u3061\u3083\u3093\u3067\u3059\u3002\u3002\u3002\u3002<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/surf.quiiver.net\/?p=1092\/#%E2%96%A1%E6%82%A3%E9%83%A8%E3%82%92%E6%93%A6%E3%81%A3%E3%81%9F%E3%82%8A%E3%81%97%E3%81%AA%E3%81%84\" title=\"\u25a1\u60a3\u90e8\u3092\u64e6\u3063\u305f\u308a\u3057\u306a\u3044\">\u25a1\u60a3\u90e8\u3092\u64e6\u3063\u305f\u308a\u3057\u306a\u3044<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/surf.quiiver.net\/?p=1092\/#%E2%96%A1%E5%BF%9C%E6%80%A5%E6%89%8B%E5%BD%93%E3%81%AF%E6%B8%A9%E3%82%81%E3%82%8B%E6%96%B9%E6%B3%95%E3%81%A8%E5%86%B7%E3%82%84%E3%81%99%E6%96%B9%E6%B3%95%E3%81%8C%E3%81%82%E3%82%8B\" title=\"\u25a1\u5fdc\u6025\u624b\u5f53\u306f\u6e29\u3081\u308b\u65b9\u6cd5\u3068\u51b7\u3084\u3059\u65b9\u6cd5\u304c\u3042\u308b\">\u25a1\u5fdc\u6025\u624b\u5f53\u306f\u6e29\u3081\u308b\u65b9\u6cd5\u3068\u51b7\u3084\u3059\u65b9\u6cd5\u304c\u3042\u308b<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/surf.quiiver.net\/?p=1092\/#%E2%96%A1%E7%9B%B4%E3%81%90%E3%81%AB%E6%B5%B7%E3%81%8B%E3%82%89%E4%B8%8A%E3%81%8C%E3%81%A3%E3%81%A6%E3%81%8F%E3%81%A0%E3%81%95%E3%81%84\" title=\"\u25a1\u76f4\u3050\u306b\u6d77\u304b\u3089\u4e0a\u304c\u3063\u3066\u304f\u3060\u3055\u3044\">\u25a1\u76f4\u3050\u306b\u6d77\u304b\u3089\u4e0a\u304c\u3063\u3066\u304f\u3060\u3055\u3044<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%AF%E3%83%A9%E3%82%B2%E3%81%A1%E3%82%83%E3%82%93%E3%81%A7%E3%81%99%E3%80%82%E3%80%82%E3%80%82%E3%80%82\"><\/span>\u30af\u30e9\u30b2\u3061\u3083\u3093\u3067\u3059\u3002\u3002\u3002\u3002<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i2.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/07\/jeffrey-hamilton-qK1Oc5mt4Bg-unsplash.jpg?resize=362%2C554&#038;ssl=1\" alt=\"\" class=\"wp-image-1093\" width=\"362\" height=\"554\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u898b\u3066\u308b\u5206\u306b\u306f\u7dba\u9e97\u3067\u3001\u5e7b\u60f3\u7684\u306a\u3093\u3067\u3059\u304c\u523a\u3055\u308c\u308b\u3068\u3068\u3063\u3066\u3082\u5384\u4ecb\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u30af\u30e9\u30b2\u306e\u6bd2\u306b\u306f\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u3063\u3066\u4e00\u6982\u306b\u3053\u308c\u3068\u3044\u3046\u5bfe\u51e6\u6cd5\u3092\u8a00\u3044\u5207\u308b\u4e8b\u306f<br>\u96e3\u3057\u3044\u306e\u3067\u3059\u304c\u4e00\u822c\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u7e8f\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A1%E6%82%A3%E9%83%A8%E3%82%92%E6%93%A6%E3%81%A3%E3%81%9F%E3%82%8A%E3%81%97%E3%81%AA%E3%81%84\"><\/span><span class=\"has-inline-color has-vivid-red-color\">\u25a1\u60a3\u90e8\u3092\u64e6\u3063\u305f\u308a\u3057\u306a\u3044<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u64e6\u3063\u305f\u308a\u3001\u5f15\u3063\u63bb\u3044\u305f\u308a\u3059\u308b\u523a\u6fc0\u306b\u3088\u308a\u523a\u80de\u3092\u808c\u306b\u64e6\u308a\u3053\u307e\u305b\u3001\u6bd2\u304c\u4f53\u5185\u306b\u5165\u308a\u3053\u3080\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u6642\u3082\u3057\u808c\u306b\u523a\u80de\u304c\u4ed8\u3044\u3066\u3044\u305f\u3089\u614c\u3066\u305a\u5265\u304c\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\u305d\u3057\u3066\u3001\u6d77\u6c34\u3067\u3088\u304f\u6d41\u3057\u3066\u4e0b\u3055\u3044\u3002<br><strong>\u203b\u3053\u306e\u6642\u306b\u771f\u6c34\u306f\u7d76\u5bfe\u306b\u4f7f\u7528\u3057\u306a\u3044\u3067\u4e0b\u3055\u3044\uff01<br>\u771f\u6c34\u306f\u6d78\u900f\u5727\u306e\u5f71\u97ff\u306b\u3088\u308a\u523a\u80de\u304c\u523a\u6fc0\u3055\u308c\u3001\u3055\u3089\u306b\u523a\u80de\u304b\u3089\u6bd2\u91dd\u3092\u51fa\u3059\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A1%E5%BF%9C%E6%80%A5%E6%89%8B%E5%BD%93%E3%81%AF%E6%B8%A9%E3%82%81%E3%82%8B%E6%96%B9%E6%B3%95%E3%81%A8%E5%86%B7%E3%82%84%E3%81%99%E6%96%B9%E6%B3%95%E3%81%8C%E3%81%82%E3%82%8B\"><\/span><span class=\"has-inline-color has-vivid-red-color\">\u25a1\u5fdc\u6025\u624b\u5f53\u306f\u6e29\u3081\u308b\u65b9\u6cd5\u3068\u51b7\u3084\u3059\u65b9\u6cd5\u304c\u3042\u308b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u6e29\u3081\u308b<\/span><\/strong><br>\u30af\u30e9\u30b2\u6bd2\u306e\u4e3b\u6210\u5206\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u6bd2\u7d20\u3067\u300140\u2103\u4ee5\u4e0a\u306e\u71b1\u306b\u5f31\u3044\u306e\u3067\u3001\u523a\u3055\u308c\u305f\u7b87\u6240\u309240\u2103\u4ee5\u4e0a\u306e\u304a\u6e6f\u306b\u6d78\u3051\u308b\u3068\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<br><br><strong><span class=\"has-inline-color has-pale-cyan-blue-color\">\u51b7\u3084\u3059<\/span><\/strong><br>\u523a\u3055\u308c\u305f\u7b87\u6240\u306f\u816b\u308c\u3066\u71b1\u3092\u6301\u3064\u305f\u3081\u3001\u51b7\u3084\u3059\u3053\u3068\u3067\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u75db\u307f\u304c\u548c\u3089\u304e\u307e\u3059\u3002\u8eab\u8fd1\u306a\u3082\u306e\u3060\u3068\u51b7\u305f\u3044\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u98f2\u307f\u7269\u3084\u3001\u6c37\u6c34\u3092\u5165\u308c\u305f\u30d3\u30cb\u30fc\u30eb\u888b\u306a\u3069\u3092\u5f53\u3066\u3066\u51b7\u3084\u3059\u7b49\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A1%E7%9B%B4%E3%81%90%E3%81%AB%E6%B5%B7%E3%81%8B%E3%82%89%E4%B8%8A%E3%81%8C%E3%81%A3%E3%81%A6%E3%81%8F%E3%81%A0%E3%81%95%E3%81%84\"><\/span><span class=\"has-inline-color has-vivid-red-color\">\u25a1\u76f4\u3050\u306b\u6d77\u304b\u3089\u4e0a\u304c\u3063\u3066\u304f\u3060\u3055\u3044<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30af\u30e9\u30b2\u985e\u306e\u523a\u80de\u6bd2\u306e\u591a\u304f\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u6bd2\u7d20\u3067\u3059\u3002<br>\u30af\u30e9\u30b2\u306b\u8907\u6570\u56de\u523a\u3055\u308c\u305f\u5834\u5408\u306b\u306f\u3001\u30a2\u30ca\u30d5\u30a3\u30e9\u30ad\u30b7\u30fc\u30b7\u30e7\u30c3\u30af\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u30a2\u30ca\u30d5\u30a3\u30e9\u30ad\u30b7\u30fc\u30b7\u30e7\u30c3\u30af<\/strong><br><br>\u30a2\u30ca\u30d5\u30a3\u30e9\u30ad\u30b7\u30fc\u306b\u3088\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092<strong>\u30a2\u30ca\u30d5\u30a3\u30e9\u30ad\u30b7\u30fc\u53cd\u5fdc<\/strong>\uff08<a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E3%82%A2%E3%83%8A%E3%83%95%E3%82%A3%E3%83%A9%E3%82%AD%E3%82%B7%E3%83%BC#%E3%82%A2%E3%83%8A%E3%83%95%E3%82%A3%E3%83%A9%E3%82%AD%E3%82%B7%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%83%E3%82%AF\">\u30a2\u30ca\u30d5\u30a3\u30e9\u30ad\u30b7\u30fc\u30b7\u30e7\u30c3\u30af<\/a>\uff09\u3068\u3044\u3046\u3002\u4e00\u65b9\u3001\u514d\u75ab\u5b66\u7684\u6a5f\u5e8f\u306b\u3088\u3089\u305a\u904e\u53bb\u306b\u539f\u56e0\u7269\u8cea\uff08\u6297\u539f\uff09\u306b\u63a5\u89e6\u3057\u305f\u3053\u3068\u304c\u306a\u304b\u3063\u305f\u8005\u306b\u3082\u540c\u3058\u3088\u3046\u306a\u75c7\u72b6\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u3053\u306e\u3088\u3046\u306a\u975e\u514d\u75ab\u5b66\u7684\u6a5f\u5e8f\u306b\u3088\u308b\u3082\u306e\u306f<strong>\u30a2\u30ca\u30d5\u30a3\u30e9\u30ad\u30b7\u30fc\u69d8\u53cd\u5fdc<\/strong>\u3068\u3044\u3046\u304c\u3001\u30a2\u30ca\u30d5\u30a3\u30e9\u30ad\u30b7\u30fc\u53cd\u5fdc\u3068\u30a2\u30ca\u30d5\u30a3\u30e9\u30ad\u30b7\u30fc\u69d8\u53cd\u5fdc\u306e\u533a\u5225\u306f\u5b9f\u969b\u306b\u306f\u56f0\u96e3\u306a\u3053\u3068\u304c\u591a\u304f\u3001\u75c7\u72b6\u3084\u5bfe\u51e6\u6cd5\u3082\u307b\u307c\u5171\u901a\u3059\u308b\u3053\u3068\u304b\u3089\u533a\u5225\u3055\u308c\u305a\u306b\u6271\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044<\/p><cite>wikipedia\u53c2\u7167<\/cite><\/blockquote>\n\n\n\n<p>\u30a2\u30ca\u30d5\u30a3\u30e9\u30ad\u30b7\u30fc\u30b7\u30e7\u30c3\u30af\u306f\u3001\u53d7\u50b7\u5f8c10\u5206\u304b\u308915\u5206\u7d4c\u3063\u3066\u304b\u3089\u8d77\u3053\u308b\u5834\u5408\u304c\u3042\u308a\u3001\u6eba\u6c34\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3082\u6d77\u304b\u3089\u4e0a\u304c\u308b\u4e8b\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u30af\u30e9\u30b2\u306f\u900f\u660e\u3067\u907f\u3051\u306a\u304c\u3089\u5165\u308b\u306a\u3093\u3066\u3044\u3046\u4e8b\u3082\u5927\u5909\u3067\u3059\u3002<br>\u30af\u30e9\u30b2\u306b\u523a\u3055\u308c\u306a\u3044\u305f\u3081\u306e\u4e88\u9632\u3068\u3057\u3066\u306f100\uff05\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u4ee5\u4e0b\u306e3\u70b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">\uff0a\u30e9\u30c3\u30b7\u30e5\u30ac\u30fc\u30c9\u306a\u3069\u306e\u8896\u306e\u3042\u308b\u3082\u306e\u3092\u7740\u308b<br>\uff0a\u4e88\u3081\u305d\u306e\u6d77\u306e\u7279\u6027\u3092\u8abf\u3079\u3066\u304a\u304f<br>\uff0a\u30af\u30e9\u30b2\u907f\u3051\u306e\u30af\u30ea\u30fc\u30e0\u3092\u5857\u308b<\/span><\/p>\n\n\n\n<p>\u7279\u306b\u30af\u30e9\u30b2\u907f\u3051\u30af\u30ea\u30fc\u30e0\u306f\u7c21\u5358\u306b\u624b\u306b\u5165\u308b\u306e\u3067\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<br><\/p>\n\n\n\n<figure class=\"wp-block-embed-amazon-kindle wp-block-embed is-type-rich is-provider-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SAFESEA \u65e5\u713c\u3051\u6b62\u3081 SPF50 \u30a2\u30c9\u30d0\u30f3\u30b9 \u30c1\u30e5\u30fc\u30d6 \u30a6\u30a9\u30fc\u30bf\u30fc\u30d7\u30eb\u30fc\u30d5 50ml\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com.au\/kp\/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_zWC4RBDYW2eOQT&#038;asin=B0089SLT3C&#038;tag=kpembed-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-amazon-kindle wp-block-embed is-type-rich is-provider-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"extra(\u30a8\u30af\u30b9\u30c8\u30e9) \u30aa\u30fc\u30b7\u30e3\u30f3\u30a8\u30a4\u30c9\u30b8\u30a7\u30ea\u30fc\u30d5\u30a3\u30c3\u30b7\u30e5\u30b5\u30f3\u30d6\u30ed\u30c3\u30af SPF50+ PA+++ \u30af\u30e9\u30b2\u3088\u3051\u65e5\u713c\u3051\u6b62\u3081\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com.au\/kp\/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_hULPIubhWucSc3&#038;asin=B008U2M5O4&#038;tag=kpembed-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u305d\u3057\u3066\u523a\u3055\u308c\u305f\u5834\u5408\u306f\u5e02\u8ca9\u306e\u85ac\u3067\u3082\u6cbb\u308a\u307e\u3059\u304c\u3001\u5fc3\u914d\u306a\u65b9\u306f\u76ae\u819a\u79d1\u306a\u3069\u306e\u533b\u7642\u6a5f\u95a2\u3078\u884c\u304b\u308c\u308b\u4e8b\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"\u4f55\u3060\u304b\u3001\u9577\u3044\u6885\u96e8\u304c\u7d9a\u3044\u3066\u307e\u3059\u304c\u7686\u69d8\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3057\u3087\u3046\u304b\uff1f\u901a\u5e38\u3060\u3068\u3001\uff17\u6708\uff12\uff12\u65e5\u306e\u6d77\u306e\u65e5\u306b\u306f\u6d77\u6c34\u6d74\u5834\u304c\u30aa\u30fc\u30d7\u30f3\u3057\u3066\u3044\u307e\u3057\u305f\u306d\u3002 ...","protected":false},"author":2,"featured_media":1094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[2],"tags":[678,679,10,521],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/07\/sara-santandrea-HakjRbaoaQE-unsplash.jpg?fit=640%2C427&ssl=1","jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/surf.quiiver.net\/index.php?rest_route=\/wp\/v2\/posts\/1092"}],"collection":[{"href":"https:\/\/surf.quiiver.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surf.quiiver.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surf.quiiver.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/surf.quiiver.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1092"}],"version-history":[{"count":1,"href":"https:\/\/surf.quiiver.net\/index.php?rest_route=\/wp\/v2\/posts\/1092\/revisions"}],"predecessor-version":[{"id":1095,"href":"https:\/\/surf.quiiver.net\/index.php?rest_route=\/wp\/v2\/posts\/1092\/revisions\/1095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surf.quiiver.net\/index.php?rest_route=\/wp\/v2\/media\/1094"}],"wp:attachment":[{"href":"https:\/\/surf.quiiver.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surf.quiiver.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surf.quiiver.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}