{"id":1730,"date":"2020-09-21T16:00:00","date_gmt":"2020-09-21T07:00:00","guid":{"rendered":"https:\/\/surf.quiiver.net\/?p=1730"},"modified":"2020-12-13T16:03:25","modified_gmt":"2020-12-13T07:03:25","slug":"%e3%82%b5%e3%83%bc%e3%83%95%e3%82%a3%e3%83%b3%e5%be%8c%e3%81%ab%e3%83%aa%e3%83%a9%e3%83%83%e3%82%af%e3%82%b9%e3%81%a7%e3%81%8d%e3%82%8b%e3%83%a8%e3%82%ac","status":"publish","type":"post","link":"https:\/\/surf.quiiver.net\/?p=1730","title":{"rendered":"\u30b5\u30fc\u30d5\u30a3\u30f3\u5f8c\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u30e8\u30ac"},"content":{"rendered":"\n<p>\u30b5\u30fc\u30d5\u30e8\u30ae\u30fc\u306e\u5c0f\u6797\u96c5\u4ec1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30fc\u30d5\u30a3\u30f3\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u6e96\u5099\u904b\u52d5\u306a\u3069\u3059\u308b\u65b9\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u30b5\u30fc\u30d5\u30a3\u30f3\u5f8c\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u30dd\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u6163\u308c\u3066\u3044\u306a\u3044\u65b9\u3084\u3001\u8eab\u4f53\u304c\u786c\u3044\u306a\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3067\u3082\u5b9f\u8df5\u3057\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u662f\u975e\u30c8\u30e9\u30a4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30dd\u30fc\u30ba\u306f\u5b8c\u6210\u5f62\u306b\u56da\u308f\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u3044\u307e\u81ea\u5206\u304c\u3067\u304d\u308b\u7bc4\u56f2\u3001\u7121\u7406\u3057\u3059\u304e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u306e\u3067\u3001\u697d\u3057\u307f\u3092\u6301\u3064\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<p>1\u65e55\u5206\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3><strong>1.Balasana\u3000\u30d0\u30fc\u30e9\u30fc\u30b5\u30ca\uff08\u30c1\u30e3\u30a4\u30eb\u30c9\u30dd\u30fc\u30ba\uff09<\/strong><\/h3>\n\n\n\n<p>\u3053\u306e\u5b50\u4f9b\u306e\u30dd\u30fc\u30ba\u306f\u3001\u75b2\u308c\u305f\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u3068\u5fc3\u306e\u5e95\u304b\u3089\u5b89\u5fc3\u611f\u3092\u5f97\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/sYF1dp1wxGsW-Xb43__ZZX0QWxK6BRIKKz7N4jFZPtaFU5StO8V_veH5Nijts6bWiOuLBAPWkIswlW57sg0Vv7c5UyN7MkjcKSDrqSewIONqDGUehGpxcRmRNGVhIlnUdQNrjFmY\" alt=\"\" width=\"444\"\/><\/figure>\n\n\n\n<p>\u3067\u304d\u308b\u3060\u3051\u7b4b\u8089\u3092\u5f15\u304d\u7de0\u3081\u306a\u3044\u3088\u3046\u306b\u3001\u5168\u8eab\u306e\u30c1\u30ab\u30e9\u3092\u629c\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80cc\u7b4b\u30fb\u81c0\u90e8\uff08\u304a\u5c3b\uff09\u30fb\u8db3\u9996\u304c\u5f15\u304d\u5ef6\u3070\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5438\u3063\u3066\u301c\u5410\u3044\u3066\u301c\u306e\u6df1\u547c\u5438\u3092\u7d9a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>1~5\u5206\u9593\u30ad\u30fc\u30d7<br><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u203b\u8170\u306b\u9055\u548c\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u819d\u3092\u5916\u5074\u306b\u958b\u3044\u3066\u30e2\u30e2\u306e\u9593\u306b\u304a\u8179\u3092\u5165\u308c\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<h3><strong>2.Adho Mukka Svanasana \u30a2\u30c9\u30fc\u30e0\u30ab\u30b7\u30e5\u30f4\u30a1\u30fc\u30ca\u30fc\u30b5\u30ca\uff08\u30c0\u30a6\u30f3\u30c9\u30c3\u30b0\uff09<\/strong><\/h3>\n\n\n\n<p>\u3053\u306e\u4e0b\u5411\u304d\u306e\u72ac\u306e\u30dd\u30fc\u30ba\u306f\u3001\u4e0a\u4f53\u306e\u8840\u884c\u4fc3\u9032\u3084\u8133\u7d30\u80de\u306e\u82e5\u8fd4\u308a\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30e8\u30ac\u306e\u4e2d\u3067\u3082\u57fa\u790e\u7684\u306a\u30dd\u30fc\u30ba\u306b\u306a\u308b\u306e\u3067\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/AsYNUHNyH4RTlxoNDB7AV6g4RX1z4OO0_zApjyjGLg_WRsCoJi2U2KAFEL7EnAJmbngiEQp-57X3fUEBHWR7K_wkiO7FIOAzSnMa65fen4ZUYXPUMoKUaLF1lkomfJyTWosXvcRw\" alt=\"\" width=\"444\"\/><\/figure>\n\n\n\n<p>\u4e21\u624b\u306f\u80a9\u5e45\u3088\u308a\u3082\u5c11\u3057\u3060\u3051\u5e83\u304f\u3064\u304d\u3001\u8db3\u306f\u8170\u5e45\u7a0b\u5ea6\u306b\u307e\u3063\u3059\u3050\u7f6e\u304d\u307e\u3059\u3002<br>\u624b\u306e\u3072\u3089\u3068\u8db3\u306e\u30b9\u30bf\u30f3\u30b9\u306f\u30011m\u307b\u3069\u96e2\u3057\u307e\u3057\u3087\u3046\u3002<br>\u4e21\u624b\u306e\u3072\u3089\u3067\u5e8a\u3092\u62bc\u3057\u3066\u3001\u8db3\u306e\u4ed8\u3051\u6839\u3092\u5f8c\u308d\u306b\u5f15\u304f\u3088\u3046\u306b\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<br>\u3053\u306e\u6642\u3001\u80a9\u304c\u3059\u304f\u307e\u306a\u3044\u3088\u3046\u306b\u9996\u306f\u67d4\u3089\u304b\u304f\u524d\u306b\u4f38\u3070\u3059\u3088\u3046\u306b\u3002<br>\u80a9\u7532\u9aa8\u306e\u786c\u3055\u3092\u8efd\u6e1b\u3057\u3001\u8db3\u9996\u306f\u5f37\u304f\u306a\u308a\u3001\u5fc3\u62cd\u6570\u3092\u7a4f\u3084\u304b\u306b\u3057\u3001\u795e\u7d4c\u3092\u512a\u3057\u304f\u523a\u6fc0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u547c\u5438\u306f\u3067\u304d\u308b\u3060\u3051\u9577\u304f\u3001\u5fc3\u884c\u304f\u307e\u3067\u6df1\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u203b\u304b\u304b\u3068\u306f\u5e8a\u306b\u7740\u304b\u306a\u304f\u3066\u3082OK\u3002\u305d\u306e\u5834\u5408\u306f\u8efd\u304f\u30d2\u30b6\u3092\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\n<h3><strong>3.Halasana\u3000\u30cf\u30e9\u30fc\u30b5\u30ca<\/strong><\/h3>\n\n\n\n<p>\u92e4\uff08\u3059\u304d\uff09\u306e\u30dd\u30fc\u30ba\u306f\u3001\u8133\u3084\u76ee\u306e\u75b2\u52b4\u3092\u548c\u3089\u3052\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u307e\u3059\u3002\u80cc\u9aa8\u306e\u9593\u3092\u5e83\u3052\u3066\u3001\u6b6a\u307f\u3092\u53d6\u308a\u9664\u304f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/wTrMNh34u8SW7XMEs-RucG6GSTDBo_rJePRELM4g8f-waEn2UEmkGPKlREpDN2cG9mzNm84iMz9G8JGt7WTJsHvxXpxwbV8EGgSR53-Dqg3-G2ngmzWeJAPBU8v7ZSgmaDRVNXXq\" alt=\"\" width=\"444\"\/><\/figure>\n\n\n\n<p>\u307e\u305a\u4ef0\u5411\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u4e21\u8db3\u3092\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u306a\u304c\u3089\u8170\u3001\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u3066\u3001\u4e21\u624b\u3092\u304f\u3073\u308c\u90e8\u5206\u306b\u6dfb\u3048\u307e\u3059\u3002<br>\u80f4\u4f53\u304c\u5e8a\u304b\u3089\u5782\u76f4\u306b\u306a\u308b\u3068\u3053\u308d\u307e\u3067\u6301\u3061\u4e0a\u3052\u3066\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u3064\u307e\u5148\u304c\u5e8a\u306b\u7740\u304f\u3068\u3053\u308d\u307e\u3067\u8db3\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<br>\u304d\u3064\u3044\u5834\u5408\u306f\u3001\u4e21\u624b\u306f\u304f\u3073\u308c\u306b\u6dfb\u3048\u305f\u307e\u307e\u3001\u30d2\u30b6\u3092\u8efd\u304f\u66f2\u3052\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30dd\u30fc\u30ba\u3067\u30011~5\u5206\u9593\u307b\u3069\u6df1\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3><strong>4,Ardha Matsyendrasana \u30a2\u30eb\u30c0\u30de\u30c3\u30c4\u30a7\u30fc\u30f3\u30c9\u30e9\u30fc\u30b5\u30ca<\/strong><\/h3>\n\n\n\n<p>\u3053\u306e\u534a\u6f01\u738b\u306e\u30dd\u30fc\u30ba\u306f\u3001\u80cc\u9aa8\u306b\u6cbf\u3063\u305f\u5c0f\u3055\u3044\u7b4b\u7fa4\u3092\u307b\u3050\u3057\u3001\u6d88\u5316\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<br>\u307e\u305f\u306d\u3058\u308b\u52d5\u304d\u306b\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/dOqvsudrGu-d_iVHeH700qlXq-wr9wX0_2W6xsiASKjJp1t1_N78aqKL9TjlU1gwqcSf1JYUP_L92RCFytgQrKtZjGxdllIZICPBefQpcyubgzCrIoaII1KCpVU9DUPnXQ8UwezE\" alt=\"\" width=\"444\"\/><\/figure>\n\n\n\n<p>\u4e21\u8db3\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u7247\u819d\u3092\u7acb\u3066\u3066\u3001\u53cd\u5bfe\u306e\u30e2\u30e2\u306e\u5916\u5074\u306b\u7f6e\u304d\u307e\u3059\u3002\u53ef\u80fd\u3067\u3042\u308c\u3070\u3057\u305f\u306e\u819d\u3082\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<br>\u7acb\u3066\u3066\u3044\u308b\u819d\u3068\u306f\u9006\u306e\u30d2\u30b8\u3092\u819d\u306e\u5916\u5074\u306b\u304b\u3051\u3066\u3001\u3082\u3046\u4e00\u65b9\u306e\u624b\u306f\u5f8c\u308d\u306b\u7740\u304f\u3002<\/p>\n\n\n\n<p>\u5438\u3046\u606f\u3067\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u5410\u304f\u606f\u3067\u8eab\u4f53\u3092\u306d\u3058\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u610f\u8b58\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u7d9a\u3051\u3001\u30c1\u30ab\u30e9\u3067\u306d\u3058\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u5e79\u3092\u4f7f\u3063\u3066\u306d\u3058\u308a\u307e\u3057\u3087\u3046\uff01\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4ee5\u4e0a4\u3064\u306e\u30dd\u30fc\u30ba\u3092\u307e\u305a\u306f\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u76ee\u3092\u9589\u3058\u306a\u304c\u3089\u884c\u3046\u3068\u3001\u3088\u308a\u4e00\u5c64\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u5473\u308f\u3048\u308b\u3068\u601d\u3044\u307e\u3059\uff01<br>\u30b5\u30fc\u30d5\u30a3\u30f3\u306f\u3001\u7b4b\u529b\u3092\u3068\u3066\u3082\u4f7f\u3046\u5168\u8eab\u904b\u52d5\u3067\u3059\u3002<br>\u51b7\u305f\u3044\u6c34\u306b\u6d78\u304b\u3063\u3066\u3044\u307e\u3059\u304b\u3089\u3001\u8eab\u4f53\u304c\u51b7\u3048\u307e\u3059\u3002<br>\u307e\u305f\u3001\u30d1\u30c9\u30ea\u30f3\u30b0\u6642\u306b\u306f\u8170\u3092\u53cd\u308a\u3001\u8170\u75db\u306e\u539f\u56e0\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a9\u5468\u308a\u3082\u975e\u5e38\u306b\u3088\u304f\u52d5\u304b\u3057\u307e\u3059\u304b\u3089\u3001\u305f\u304f\u3055\u3093\u52d5\u3044\u305f\u3042\u3068\u306f\u3001\u9759\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5165\u308c\u3066\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u3059\u308b\u3068\u75b2\u52b4\u3092\u8caf\u3081\u305a\u306b\u3001\u307e\u305f\u5143\u6c17\u306b\u30b5\u30fc\u30d5\u30a3\u30f3\u304c\u3067\u304d\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/i2.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/09\/F4237CE0-58BD-422F-852C-334F17AAE011.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-1617\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<ul class=\"is-layout-flex wp-block-social-links\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/littletrees916\/?hl=ja\"  class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 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