{"id":1795,"date":"2020-09-28T13:14:40","date_gmt":"2020-09-28T04:14:40","guid":{"rendered":"https:\/\/surf.quiiver.net\/?p=1795"},"modified":"2020-12-13T16:03:15","modified_gmt":"2020-12-13T07:03:15","slug":"%e3%81%b6%e3%82%8c%e3%81%aa%e3%81%84%e8%bb%b8%e3%82%92%e4%bd%9c%e3%82%8b%e3%83%a8%e3%82%ac","status":"publish","type":"post","link":"https:\/\/surf.quiiver.net\/?p=1795","title":{"rendered":"\u3076\u308c\u306a\u3044\u8ef8\u3092\u4f5c\u308b\u30e8\u30ac"},"content":{"rendered":"\n<p>\u30b5\u30fc\u30d5\u30e8\u30ae\u30fc\u306e\u5c0f\u6797\u96c5\u4ec1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30fc\u30d5\u30a3\u30f3\u306f\u3001\u4f55\u3068\u8a00\u3063\u3066\u3082\u30d5\u30a3\u30fc\u30eb\u30c9\u304c\u5e38\u306b\u52d5\u304d\u7d9a\u3051\u3066\u3044\u308b\u6d77\u306e\u4e0a\u306b\u3044\u308b\u306e\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u306e\u304c\u672c\u5f53\u306b\u5927\u5909\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u304c\u826f\u3044\u65b9\u3067\u3082\u3084\u3063\u3071\u308a\u96e3\u3057\u3044\u306e\u304c\u9762\u767d\u3044\u3068\u3053\u308d\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u30b5\u30fc\u30d5\u30a3\u30f3\u3067\u304d\u308c\u3070\u554f\u984c\u306a\u3044\u3067\u3059\u304c\u3001\u3044\u3056\u3068\u3044\u3046\u4e00\u77ac\u3092\u3088\u308a\u697d\u3057\u3080\u305f\u3081\u306b\u306f\u3001<\/p>\n\n\n\n<p>\u201d<strong>\u30d6\u30ec\u306a\u3044\u8ef8\u201d<\/strong>\u3092\u3064\u304f\u3063\u3066\u304a\u3044\u3066\u640d\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u4e2d\u4e0a\u7d1a\u8005\u306e\u65b9\u3082\u3001\u3053\u306e\u30dd\u30fc\u30ba\u3092\u7df4\u7fd2\u3059\u308c\u3070\u66f4\u306a\u308b\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u306b\u7e4b\u304c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u30dd\u30fc\u30ba\u306f\u3001\u7a7a\u9593\u306e\u5e83\u3055\u3084\u5927\u5730\u3068\u306e\u7e4b\u304c\u308a\u3001\u5fc3\u5730\u3088\u3044\u98a8\u306e\u8abf\u548c\u3092\u611f\u3058\u3089\u308c\u308b<\/p>\n\n\n\n<p>\u50d5\u306e\u5927\u597d\u304d\u306a\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30dd\u30fc\u30ba\u3092\u3068\u308b\u3053\u3068\u3067\u4eca\u81ea\u5206\u306b\u5fc5\u8981\u306a\u3053\u3068\u304c\u898b\u3048\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u610f\u5916\u3068\u30b5\u30fc\u30d5\u30a1\u30fc\u306e\u7537\u6027\u306f\u3067\u304d\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3084\u3063\u305f\u3053\u3068\u306e\u306a\u3044\u52d5\u304d\u3067\u8eab\u4f53\u304c\u53cd\u5fdc\u3057\u3001\u9055\u548c\u611f\u3092\u899a\u3048\u308b\u3053\u3068\u306f\u5f53\u305f\u308a\u524d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u8003\u3048\u305a\u306b\u3001\u662f\u975e\u697d\u3057\u307f\u306a\u304c\u3089\u30c8\u30e9\u30a4\u3057\u3066\u4e0b\u3055\u3044\uff01<\/p>\n\n\n\n<p>1\u304b\u3089\u9806\u756a\u306b\u884c\u3063\u3066\u3044\u304f\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<h4><strong>1,High lunge (\u30cf\u30a4\u30e9\u30f3\u30b8)<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/WnC0DdZAa-ID7x_Hov6I4-Z0j96d97b2YzD9mB4Sw0nNhfDI8Wm1txFek8kxqttFTaqz6fWt7Fa-rS_3p2inD-EZY3hVO4pqjAvNyYGmTdgj62hIKT-TJWTBRlRUy4Dejel8cHU0\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u4e0b\u534a\u8eab\u306e\u529b\u3092\u3057\u3063\u304b\u308a\u3068\u4f7f\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u611f\u3058\u3089\u308c\u308b\u30dd\u30fc\u30ba\u3002<\/p>\n\n\n\n<p>\u4e3b\u306b\u30e2\u30e2\u5468\u308a\u3092\u5f15\u304d\u7de0\u3081\u3001\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u529b\u3092\u990a\u3044\u307e\u3059\u3002\u5927\u304d\u306a\u7b4b\u7fa4\u3092\u50cd\u304b\u305b\u308b\u306e\u3067\u3001\u8840\u6db2\u306e\u5de1\u308a\u3082\u826f\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u811a\u3092\u524d\u5f8c\u306b\u5927\u304d\u304f\u958b\u304d\u3001\u524d\u30d2\u30b6\u306f\u30ab\u30ab\u30c8\u306e\u4e0a\u307e\u3067\u8e0f\u307f\u8fbc\u307f\u307e\u3057\u3087\u3046\u3002\u5f8c\u308d\u8db3\u306f\u30ab\u30ab\u30c8\u3092\u8e74\u308a\u51fa\u3057\u3066\u3001\u819d\u304c\u66f2\u304c\u3063\u3066\u843d\u3061\u306a\u3044\u3088\u3046\u306b\u3001\u524d\u30e2\u30e2\u3092\u5f15\u304d\u4e0a\u3052\u306a\u304c\u3089\u4f38\u3070\u3057\u7d9a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e21\u624b\u306f\u7a7a\u306b\u9ad8\u304f\u4f38\u3070\u3057\u3066\u3001\u4e0a\u534a\u8eab\u306f\u67d4\u3089\u304b\u304f\u4fdd\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>5\u547c\u5438\u307b\u3069\u30ad\u30fc\u30d7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u203b\u8170\u3092\u53cd\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u3001\u9aa8\u76e4\u306f\u7121\u7406\u306b\u6b63\u9762\u306b\u5411\u3051\u306a\u304f\u3066\u3082OK\u3002<\/p>\n\n\n\n<h4><strong>2,Trikonasana \u30c8\u30ea\u30b3\u30fc\u30ca\u30fc\u30b5\u30ca (\u4e09\u89d2\u306e\u30dd\u30fc\u30ba\uff09<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/I5qlyfaa-VfC7SLwau0kiCuZS1Q_7Yz5bHFFq3V1UqtjeGbF3v1UwyudK2WYs3u4P7TBBR_gvi1JbBF3fTTU2T9O13VhU_AWp9P0RK8qS-hnZyPT_jXJO7G7B_NKFUM6p7sYCV7A\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u4f53\u5e79\u3001\u80cc\u4e2d\u3001\u592a\u3082\u3082\u3001\u811a\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e21\u8db3\u30921m\u307b\u3069\u958b\u304d\u3001\u5f8c\u308d\u8db3\u5148\u309290\u5ea6\u306b\u3001\u524d\u8db3\u306f\u307e\u3063\u3059\u3050\u306b\u7f6e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e21\u8155\u3092\u5e83\u3052\u3066\u3001\u524d\u8db3\u306b\u5411\u304b\u3063\u3066\u8eab\u4f53\u3092\u771f\u6a2a\u306b\u5012\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u524d\u306e\u624b\u306f\u5730\u9762\u306b\u7740\u304f\u304b\u3001\u30ad\u30c4\u3051\u308c\u3070\u30b9\u30cd\u306b\u4e57\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e21\u8107\u8179\u3092\u771f\u3063\u76f4\u3050\u306b\u4f38\u3070\u3057\u7d9a\u3051\u3066\u3001\u80a9\u5468\u308a\u306e\u7dca\u5f35\u306f\u5c11\u3057\u629c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6df1\u547c\u5438\u309230\u79d2\u301c1\u5206\u7d9a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u524d\u306e\u30d2\u30b6\u306f\u8efd\u304f\u66f2\u3052\u3066\u5b8c\u5168\u306b\u4f38\u3070\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3002<\/p>\n\n\n\n<h4><strong>3, Ardha Chandrasana \u30a2\u30eb\u30c0\u30c1\u30e3\u30f3\u30c9\u30e9\u30fc\u30b5\u30ca\uff08\u534a\u6708\u306e\u30dd\u30fc\u30ba\uff09<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/uJvyOV9WOGC0yqgkBz2KWBWlb_MovGlA0saMGn6SQp557O4i4b-LC7i-sYioqd1ubAlEVQTVYBb2-sWfDXKdK_IYqZamPgqeJyssSYyDD0bfEQSxr2cn0mkdYipIaVIsfSHxy6ny\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u3053\u306e\u30dd\u30fc\u30ba\u306f\u80cc\u9aa8\u306e\u7b4b\u8089\u3092\u67d4\u8edf\u306b\u5f37\u5316\u3057\u3001\u96c6\u4e2d\u529b\u306e\u6301\u7d9a\u6642\u9593\u3092\u4f38\u3070\u3059\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a2\u306e\u4e09\u89d2\u306e\u30dd\u30fc\u30ba\u304b\u3089\u3001\u524d\u30d2\u30b6\u3092\u66f2\u3052\u3066\u5f8c\u308d\u8db3\u3092\u534a\u6b69\u524d\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f8c\u308d\u8db3\u3092\u9ad8\u304f\u3042\u3052\u3066\u3001\u30ab\u30ab\u30c8\u3092\u62bc\u3057\u51fa\u3057\u3066\u5f37\u304f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u524d\u306e\u8db3\u306f\u524d\u30e2\u30e2\u3092\u5f15\u304d\u4e0a\u3052\u3066\u3001\u30d2\u30b6\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u4f53\u304c\u524d\u306b\u5012\u308c\u306a\u3044\u3088\u3046\u306b\u3001\u80a9\u306f\u5f35\u308a\u307e\u3057\u3087\u3046\u3002\u8eab\u4f53\u306e\u63fa\u308c\u3084\u3001\u8db3\u88cf\u306e\u611f\u899a\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u6df1\u547c\u5438\u309220~30\u79d2\u3002<\/p>\n\n\n\n<p>\u203b\u4e0b\u306e\u624b\u306f\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306e\u88dc\u52a9\u304f\u3089\u3044\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30ad\u30fc\u30d7\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u58c1\u306b\u5bc4\u308a\u304b\u304b\u3063\u3066\u7df4\u7fd2\u3092\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<h4><strong>4, Virabhadrasana \u2162 \u30f4\u30a3\u30fc\u30e9\u30d0\u30c9\u30e9\u30fc\u30b5\u30ca\uff13\uff08\u6226\u58eb\u306e\u30dd\u30fc\u30ba\uff13)<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/Va3ItlqRlB5lCJPXwJ8hE2KMyb4mfTgSTuYDMlSFRnLkd7nwBdw_CCm2rCrpWgN8mOxpVyNzjCAtUkV4f-gsojJg-_CSk88deIcqAwwVHhJrT029h0WewqS4bCKtmcL2kDx_NVaL\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u811a\u3084\u304a\u8179\u5468\u308a\u306e\u7b4b\u529b\u3092\u5f37\u304f\u3057\u3001\u59ff\u52e2\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5168\u8eab\u306e\u529b\u5f37\u3055\u3092\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u4e21\u8db3\u30921m\u307b\u3069\u958b\u304d\u3001\u524d\u306e\u30d2\u30b6\u3092\u66f2\u3052\u3066\u4f53\u91cd\u3092\u4e57\u305b\u306a\u304c\u3089\u3001\u5f8c\u308d\u8db3\u3092\u6d6e\u304b\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\u3001\u524d\u30d2\u30b6\u3092\u4f38\u3070\u3057\u3066\u3001\u5f8c\u308d\u8db3\u306f\u5730\u9762\u3068\u6c34\u5e73\u306a\u3068\u3053\u308d\u307e\u3067\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002\u8eab\u4f53\u306e\u524d\u9762\u3082\u6c34\u5e73\u306b\u3057\u3001\u4e21\u624b\u3068\u5f8c\u308d\u8db3\u3067\u5f15\u3063\u5f35\u308a\u5408\u3046\u3088\u3046\u306b\u300120~30\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u524d\u306e\u30d2\u30b6\u306f\u4f38\u3070\u3057\u5207\u3089\u306a\u304f\u3066\u3082OK\u3002\u4e0a\u3052\u3066\u3044\u308b\u8db3\u306e\u524d\u30e2\u30e2\u3092\u4e0b\u306b\u5411\u3051\u3066\u3001\u5185\u30e2\u30e2\u3092\u5bc4\u305b\u5408\u3046\u3088\u3046\u306b\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0a<\/p>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff01<\/p>\n\n\n\n<p>\u3044\u308f\u3086\u308b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3068\u547c\u3070\u308c\u308b\u5185\u5074\u306e\u7b4b\u8089\u3092\u305f\u304f\u3055\u3093\u4f7f\u3046\u306e\u3067\u3001\u7df4\u7fd2\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u4ee3\u8b1d\u304c\u4e0a\u304c\u3063\u305f\u308a\u3001\u3069\u3053\u304b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e67\u3044\u3066\u304f\u308b\u611f\u3058\u304c\u3057\u307e\u3057\u305f\u304b\uff1f<\/p>\n\n\n\n<p>\u30b7\u30f3\u30d7\u30eb\u306a\u3082\u306e\u307b\u3069\u5965\u304c\u6df1\u304f\u3001\u7d42\u308f\u308a\u306a\u3044\u63a2\u7a76\u304c\u307e\u305f\u59cb\u307e\u308a\u307e\u3059\u3088\uff01<\/p>\n\n\n\n<figure 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