{"id":1849,"date":"2020-10-05T22:55:26","date_gmt":"2020-10-05T13:55:26","guid":{"rendered":"https:\/\/surf.quiiver.net\/?p=1849"},"modified":"2020-12-13T16:03:01","modified_gmt":"2020-12-13T07:03:01","slug":"%e7%ad%8b%e5%8a%9b%e3%81%a8%e6%9f%94%e8%bb%9f%e6%80%a7%e3%82%92%e3%81%a4%e3%81%91%e3%82%8b%e3%83%a8%e3%82%ac%e5%85%a8%e8%ba%ab%e9%81%8b%e5%8b%95%e3%80%9c%e5%a4%aa%e9%99%bd%e7%a4%bc%e6%8b%9d%e3%80%9c","status":"publish","type":"post","link":"https:\/\/surf.quiiver.net\/?p=1849","title":{"rendered":"\u7b4b\u529b\u3068\u67d4\u8edf\u6027\u3092\u3064\u3051\u308b\u30e8\u30ac\u5168\u8eab\u904b\u52d5\u301c\u592a\u967d\u793c\u62dd\u301c"},"content":{"rendered":"\n<p>\u30b5\u30fc\u30d5\u30e8\u30ae\u30fc\u306e\u5c0f\u6797\u96c5\u4ec1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8ab0\u3067\u3082\u3067\u304d\u308b\u6bce\u65e55\u5206\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u30aa\u30b9\u30b9\u30e1\u306e\u30e8\u30ac\u30dd\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3067\u306b\u3054\u5b58\u77e5\u306e\u65b9\u3082\u5927\u52e2\u3044\u3089\u3063\u3057\u3083\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u306f<strong>\u201d\u592a\u967d\u793c\u62dd\u201d<\/strong>\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u3000<em>\u4e00\u65e5\u306e\u59cb\u307e\u308a\u3068\u592a\u967d\u306e\u6069\u6075\u306b\u611f\u8b1d\u3092\u3059\u308b\u3053\u3068\u3002\u3000<\/em><br><br>\u592a\u967d\u304c\u3042\u308b\u304b\u3089\u3053\u305d\u306e\u201d\u4eca\u201d\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u3057\u3066\u5168\u8eab\u3092\u4f7f\u3063\u3066\u793c\u62dd\u3092\u3059\u308b\u52d5\u4f5c\u306f\u3001\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u3042\u308a\u5965\u6df1\u304f\u3001\u30e8\u30ac\u306e\u4e2d\u3067\u306f\u57fa\u672c\u306e\u5f62\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7e70\u308a\u8fd4\u3057\u884c\u3046\u52d5\u4f5c\u3067\u3001\u5e38\u306b\u81ea\u5206\u306e\u5c45\u5834\u6240\u3092\u78ba\u8a8d\u3067\u304d\u308b\u6642\u9593\u3067\u3082\u3042\u308a\u3001\u7df4\u7fd2\u3092\u91cd\u306d\u3066\u3044\u304f\u3046\u3061\u306b\u611f\u60c5\u306e\u6ce2\u306b\u98f2\u307e\u308c\u3065\u3089\u304f\u306a\u308a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7df4\u7fd2\u4e2d\u306b\u547c\u5438\u306e\u6ce2\u306b\u4e57\u308c\u3066\u3044\u308b\u6642\u306f\u3001\u30dc\u30fc\u30c9\u3067\u6ce2\u306b\u4e57\u3063\u3066\u3044\u308b\u6642\u3068\u540c\u3058\u611f\u899a\u306b\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u7d99\u7d9a\u3092\u3059\u308c\u3070\u3001\u5168\u8eab\u306e\u7b4b\u8089\u304c\u5f37\u304f\u3057\u306a\u3084\u304b\u306b\u3001\u5fc3\u3068\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u9803\u306e\u904b\u52d5\u4e0d\u8db3\u3084\u4ed5\u4e8b\u306e\u95a2\u4fc2\u3067\u51dd\u308a\u56fa\u307e\u3063\u3066\u3057\u307e\u3046\u7b4b\u8089\u3001\u7b4b\u529b\u4e0d\u8db3\u3084\u7b4b\u529b\u306e\u4f4e\u4e0b\u3092\u611f\u3058\u305f\u3089\u3001\u305d\u306e\u307e\u307e\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f\u30c8\u30e9\u30a4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p>\u8eab\u4f53\u304c\u786c\u3051\u308c\u3070\u3001\u9055\u548c\u611f\u3084\u75db\u307f\u3092\u899a\u3048\u308b\u3053\u3068\u306f\u5f53\u305f\u308a\u524d\u306e\u3088\u3046\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u67d4\u8edf\u6027\u304c\u9ad8\u3051\u308c\u3070\u3001\u7b4b\u529b\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5909\u5316\u306b\u304b\u304b\u308b\u6642\u9593\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u306e\u3067\u3001\u4eca\u306e\u81ea\u5206\u3092\u77e5\u308b\u3053\u3068\u304c\u59cb\u307e\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u75db\u307f\u304c\u751f\u3058\u308b\u5834\u5408\u306f\u7121\u7406\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046\u3053\u3068\u3001\u9031\u306b1\u56de\u3067\u3082\u826f\u3044\u304b\u3089\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3082<br>\u3061\u308d\u3093\u6bce\u65e5\u884c\u3046\u3053\u3068\u3067\u5909\u5316\u306b\u6c17\u4ed8\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3057\u3001\u4f55\u3088\u308a\u8eab\u4f53\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u306b\u3082\u8c4a\u304b\u306b\u306a\u3063\u3066\u3044\u304f\u3053\u3068\u3092\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u4f55\u3068\u3001\u7573\uff11\u7573\u5206\u306e\u30b9\u30da\u30fc\u30b9\u304c\u3042\u308c\u3070\u3067\u304d\u3061\u3083\u3046\u3053\u3068\u3082\u9b45\u529b\u7684\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u30e1\u30ea\u30c3\u30c8\u3057\u304b\u306a\u3044\u3067\u3059\u306d\u3002\u7b11<\/p>\n\n\n\n<p>\u56e0\u307f\u306b\u30013\u65e5\u574a\u4e3b\u306a\u50d5\u306f\u3001\u6bce\u65e5\u7d99\u7d9a\u3092\u3057\u3066\uff14\u65e5\u76ee\u304b\u3089\u5909\u5316\u306b\u6c17\u4ed8\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3><strong>\u592a\u967d\u793c\u62dd A\u3000\uff08Sun Salutation A\uff09<\/strong><\/h3>\n\n\n\n<p>\u9f3b\u547c\u5438\u3067\u3059<\/p>\n\n\n\n<p>\u30dd\u30fc\u30ba\u306f\u57fa\u672c\u7684\u306b1\u547c\u54381\u52d5\u4f5c\u3067\u884c\u3044\u307e\u3059<\/p>\n\n\n\n<p>\u5438\u3063\u3066\u4f38\u3073\u3066\u3001\u5410\u3044\u3066\u4f38\u3073\u3092\u611f\u3058\u307e\u3059<\/p>\n\n\n\n<p>\u30b3\u30c4\u306f\u3067\u304d\u308b\u3060\u3051\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u3059\u308b\u3053\u3068<\/p>\n\n\n\n<p>\u3053\u308c\u30921\u65e5\u306b3\u56de\u304b\u30895\u56de<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\uff11\u3001\u57fa\u672c\u59ff\u52e2\u3000\u3000\u3000\u3000\u30bf\u30c0\u30fc\u30b5\u30ca<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/10\/43D1D2B1-E289-4C9C-AEAD-8A85FD537FB8-edited.jpeg?w=333&#038;ssl=1\" alt=\"\" class=\"wp-image-1868\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong><br>\uff12\u3001\u624b\u3092\u4e0a\u3052\u308b(\u5438\u3046)\u3000\u3000\u3000\u30a6\u30eb\u30c9\u30f4\u30a1\u30cf\u30b9\u30bf\u30fc\u30b5\u30ca<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/10\/7B1B17EF-D472-45A8-97D9-78AD5451177F.jpeg?w=333&#038;ssl=1\" alt=\"\" class=\"wp-image-1857\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong><br>\uff13\u3001\u524d\u5c48(\u5410\u304f)\u3000\u3000\u3000\u3000\u3000\u3000\u30a6\u30c3\u30bf\u30fc\u30ca\u30fc\u30b5\u30ca\uff08\u30d2\u30b6\u3092\u66f2\u3052\u3066\u3082\u826f\u3044\uff09<br><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/10\/EBF6C049-106E-4A21-BB06-19C9CBBE8405.jpeg?w=333&#038;ssl=1\" alt=\"\" class=\"wp-image-1856\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\uff14\u3001\u534a\u5206\u306e\u524d\u5c48(\u5438\u3046)\u3000\u3000\u3000\u30a2\u30eb\u30c0\u30a6\u30c3\u30bf\u30fc\u30ca\u30fc\u30b5\u30ca(\u4e21\u624b\u304c\u5730\u9762\u306b\u4ed8\u304b\u306a\u3044\u5834\u5408\u30b9\u30cd\u306b\u305d\u3048\u308b\uff09<br><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/10\/4C571FE6-30D5-4E9E-9153-ABCAAF1B2A05.jpeg?w=333&#038;ssl=1\" alt=\"\" class=\"wp-image-1858\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\uff15\u3001\u524d\u5c48(\u5410\u304f)<br><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/10\/B83FCFC3-560B-4ACE-9223-6004D82A5572.jpeg?w=333&#038;ssl=1\" alt=\"\" class=\"wp-image-1859\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\uff16\u3001\u8155\u7acb\u3066(\u5438\u3046)\u3000\u3000\u3000\u3000\u3000\u30d7\u30e9\u30f3\u30af(\u304a\u8179\u304c\u843d\u3061\u904e\u304e\u306a\u3044\u3088\u3046\u306b\uff09<br><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/10\/75DFFD1A-299A-43BF-95D4-ECA5CE9AE251-1024x593.jpeg?w=333&#038;ssl=1\" alt=\"\" class=\"wp-image-1860\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\uff17\u3001\u8155\u7acb\u3066\u4f0f\u305b(\u5410\u304f)\u3000\u3000\u3000\u30c1\u30e3\u30c8\u30e9\u30f3\u30ac(\u3057\u3063\u304b\u308a\u3068\u30ad\u30fc\u30d7\u3092\u5165\u308c\u308b\uff09<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/10\/5DCDB71B-ED51-4D86-A40C-211F954E8592.jpeg?w=333&#038;ssl=1\" alt=\"\" class=\"wp-image-1865\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\uff18\u3001\u4e0a\u4f53\u3092\u53cd\u3089\u305b\u308b(\u5438\u3046)\u3000\u30b3\u30d6\u30e9(\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u4f38\u3073\u308b\uff09<\/strong><br><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/10\/5B205021-E403-42CE-AF2A-F6F2CDC72DD4.jpeg?w=333&#038;ssl=1\" alt=\"\" class=\"wp-image-1861\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\uff19\u3001\u4e0b\u5411\u304d\u306b\u306a\u308b(\u5410\u304f)\u3000\u3000\u30c0\u30a6\u30f3\u30c9\u30c3\u30b0\uff08\uff13\u547c\u5438\uff09<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/10\/4346ADC2-D937-4F18-85EB-CE7A60782931.jpeg?w=333&#038;ssl=1\" alt=\"\" class=\"wp-image-1862\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong><br>\uff11\uff10\u3001\u534a\u5206\u306e\u524d\u5c48(\u5438\u3046)\u3000\u3000\u3000\u30a2\u30eb\u30c0\u30a6\u30c3\u30bf\u30fc\u30ca\u30fc\u30b5\u30ca<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/10\/C0D3DD60-EB0C-4B87-BFDB-770CA0DC91F2.jpeg?w=332&#038;ssl=1\" alt=\"\" class=\"wp-image-1863\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\uff11\uff11\u3001\u524d\u5c48(\u5410\u304f)\u3000\u3000\u3000\u3000\u30a6\u30c3\u30bf\u30fc\u30ca\u30fc\u30b5\u30ca<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/10\/64CAD2E5-3B2A-4696-A786-02BC7FB82411.jpeg?w=333&#038;ssl=1\" alt=\"\" class=\"wp-image-1864\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong><br>\uff11\uff12\u3001\u624b\u3092\u4e0a\u3052\u308b(\u5438\u3046)\u3000\u3000\u30a6\u30eb\u30c9\u30f4\u30a1\u30cf\u30b9\u30bf\u30fc\u30b5\u30ca<\/strong><\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong><br><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/10\/6CFFBC41-8BD8-4775-B9BE-9AF17EB17E3E.jpeg?w=333&#038;ssl=1\" alt=\"\" class=\"wp-image-1866\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\uff11\uff13\u3001\u57fa\u672c\u59ff\u52e2(\u5410\u304f)\u3000\u3000\u3000\u30bf\u30c0\u30fc\u30b5\u30ca<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/10\/CB191ADB-16E9-4497-A9EA-4ED23DA28727.jpeg?w=333&#038;ssl=1\" alt=\"\" class=\"wp-image-1867\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>photo by \/ Sohei Takahashi<\/p>\n\n\n\n<p>\u6163\u308c\u3066\u304f\u308b\u3068\u3001\u81ea\u5206\u306a\u308a\u306e\u547c\u5438\u306e\u30da\u30fc\u30b9\u3067\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3057\u3001\u4e00\u4eba\u4e00\u4eba\u306e\u6301\u3064\u30aa\u30ea\u30b8\u30ca\u30ea\u30c6\u30a3\u3092\u51fa\u3059\u306e\u3082\u826f\u3044\u3067\u3059\u306d\uff01<br>\u5fc3\u3068\u8eab\u4f53\u306e\u8abf\u548c\u304c\u53d6\u308c\u305f\u6642\u3001\u30de\u30a4\u30f3\u30c9\u3088\u308a\u3082\u5148\u306b\u81f3\u798f\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"480\" 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