{"id":615,"date":"2020-06-04T13:21:00","date_gmt":"2020-06-04T04:21:00","guid":{"rendered":"https:\/\/surf.quiiver.net\/?p=615"},"modified":"2020-12-18T14:15:05","modified_gmt":"2020-12-18T05:15:05","slug":"yoga-surf-workout","status":"publish","type":"post","link":"https:\/\/surf.quiiver.net\/?p=615","title":{"rendered":"\u30b5\u30fc\u30d5\u30a1\u30fc\u306e\u70ba\u306e\u30e8\u30ac\u3000\u305d\u306e\uff11"},"content":{"rendered":"\n<p>\u30b5\u30fc\u30d5\u30a3\u30f3\u306e\u9678\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u30e8\u30ac\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3088\u3046\u306b<br>\u601d\u3044\u307e\u3059\u3002<br>\u3067\u306f\u30e8\u30ac\u306b\u306f\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><span class=\"has-inline-color has-vivid-green-cyan-color\">\u30dd\u30fc\u30ba\u3092\u3068\u308b\u3053\u3068\u3084\u52d5\u304d\u306e\u4e2d\u3067\u666e\u6bb5\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u304c\u4f38\u3070\u3055\u308c\u3066\u8840\u6d41\u304c\u3088\u304f\u306a\u308a\u3001\u51b7\u3048\u306e\u89e3\u6d88\u3084\u4ee3\u8b1d\u306e\u5411\u4e0a\u3001\u5185\u81d3\u306e\u50cd\u304d\u304c\u4fc3\u3055\u308c\u307e\u3059\u3002 \u6df1\u3044\u547c\u5438\u3068\u3068\u3082\u306b\u30dd\u30fc\u30ba\u3092\u884c\u3046<strong>\u30e8\u30ac<\/strong>\u306f\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308a\u3001\u8eab\u4f53\u306e\u67d4\u8edf\u6027\u304c\u5897\u3057\u3066\u3001\u7b4b\u529b\u30fb\u4f53\u529b\u30fb\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u304c\u3064\u304d\u3001\u5065\u5eb7\u7dad\u6301\u30fb\u5897\u9032\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p><span class=\"has-inline-color has-vivid-green-cyan-color\">\u30e8\u30ac\u306f\u72ec\u81ea\u306e\u54f2\u5b66\u3092\u6301\u3061\u3001\u7791\u60f3\u304b\u3089\u59cb\u307e\u3063\u305f\u5fc3\u8eab\u306e\u935b\u932c\u306e\u624b\u6bb5\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p><\/blockquote>\n\n\n\n<p>\u4f53\u5e79\u3084\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306f\u52ff\u8ad6\u306e\u4e8b\u3067\u3059\u304c\u3001<br>\u30b5\u30fc\u30d5\u30a3\u30f3\u306f\u81ea\u7136\u304c\u76f8\u624b\u306a\u306e\u3067\u4e88\u6e2c\u51fa\u6765\u306a\u3044\u3053\u3068\u3082\u6d77\u306e\u4e2d\u3067\u306f\u8a2a\u308c\u307e\u3059\u3002<br>\u305d\u306e\u6642\u306b\u5fc5\u8981\u306b\u306a\u308b\u306e\u306f\u51b7\u9759\u306b\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u4e8b\u3002<br>\u30e8\u30ac\u306e\u547c\u5438\u6cd5\u3084\u7791\u60f3\u306f\u3068\u3063\u3066\u3082\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3066\u305d\u308c\u3067\u306f\u65e5\u9803\u306e\u9678\u30c8\u30ec\u3067\u3001\u53d6\u308a\u5165\u308c\u305f\u3089\u30c6\u30a4\u30af\u30aa\u30d5\u304c\u697d\u306b\u306a\u3063\u305f\u52d5\u753b\u304c\u3042\u308b\u306e\u3067\u305d\u3061\u3089\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/surf.quiiver.net\/?p=615\/#Yoga_Surf_Workout_-_Full_17_minute_Surfing_Fitness_Sequence\" title=\"Yoga Surf Workout &#8211; Full 17 minute Surfing Fitness Sequence\">Yoga Surf Workout &#8211; Full 17 minute Surfing Fitness Sequence<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/surf.quiiver.net\/?p=615\/#Yoga_for_Surfers_-_Sports_Yoga_Class_-_Five_Parks_Yoga\" title=\"Yoga for Surfers &#8211; Sports Yoga Class &#8211; Five Parks Yoga\">Yoga for Surfers &#8211; Sports Yoga Class &#8211; Five Parks Yoga<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/surf.quiiver.net\/?p=615\/#Yoga_For_Surfers_Yoga_With_Adriene\" title=\"Yoga For Surfers | Yoga With Adriene\">Yoga For Surfers | Yoga With Adriene<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/surf.quiiver.net\/?p=615\/#Yoga_for_Surfers_-_30_min_Yoga_Flow\" title=\"Yoga for Surfers &#8211; 30 min Yoga Flow\">Yoga for Surfers &#8211; 30 min Yoga Flow<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Yoga_Surf_Workout_-_Full_17_minute_Surfing_Fitness_Sequence\"><\/span>Yoga Surf Workout &#8211; Full 17 minute Surfing Fitness Sequence<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga Surf Workout - Full 17 minute Surfing Fitness Sequence\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6LGoUz4PG94?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-word-balloon-word-balloon-block\"><div class=\"w_b_box w_b_w100 w_b_flex\"><div class=\"w_b_wrap w_b_wrap_talk w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_col w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img src=\"https:\/\/i0.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/05\/IMG_4528.jpg?resize=96%2C96&#038;ssl=1\" width=\"96\" height=\"96\" alt=\"Ino\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" data-recalc-dims=\"1\" \/>\n<\/div><\/div><\/div><div class=\"w_b_name w_b_w100 w_b_lh w_b_name_C w_b_ta_C w_b_mp0 w_b_div\">Ino<\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"38\" viewBox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div\"><div class=\"w_b_quote w_b_div\"><p>\u3053\u306e\u52d5\u753b\u306f\u7279\u306b\u5973\u6027\u306b\u306f\u5411\u3044\u3066\u308b\u306a\u3041\u3068\u601d\u3044\u307e\u3057\u305f\u3002<br>\u30c6\u30a4\u30af\u30aa\u30d5\u306e\u6642\u306e\u4f53\u5e79\u3092\u4e2d\u5fc3\u7684\u306b\u3084\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Yoga_for_Surfers_-_Sports_Yoga_Class_-_Five_Parks_Yoga\"><\/span>Yoga for Surfers &#8211; Sports Yoga Class &#8211; Five Parks Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga for Surfers - Sports Yoga Class - Five Parks Yoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_VBMdnN7dsI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-word-balloon-word-balloon-block\"><div class=\"w_b_box w_b_w100 w_b_flex\"><div class=\"w_b_wrap w_b_wrap_talk w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_col w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img src=\"https:\/\/i0.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/05\/IMG_4528.jpg?resize=96%2C96&#038;ssl=1\" width=\"96\" height=\"96\" alt=\"Ino\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" data-recalc-dims=\"1\" \/>\n<\/div><\/div><\/div><div class=\"w_b_name w_b_w100 w_b_lh w_b_name_C w_b_ta_C w_b_mp0 w_b_div\">Ino<\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"38\" viewBox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div\"><div class=\"w_b_quote w_b_div\"><p>\u3053\u3061\u3089\u3082\u304b\u306a\u308a\u304a\u3059\u3059\u3081\u3067\u30b3\u30a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3001\u30d1\u30c9\u30eb\u3067\u4f7f\u3046\u80cc\u4e2d\u3084\u8155\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3057\u305f\u308a\u3068\u826f\u3044\u30d0\u30e9\u30f3\u30b9\u3067\u306e\u7d44\u307f\u5408\u308f\u305b\u306e\u30e8\u30ac\u3067\u3059\u3002<br>30\u5206\u3068\u9577\u3081\u306a\u306e\u3067\u3001\u30b5\u30fc\u30d5\u30a3\u30f3\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3082\u4f7f\u3048\u307e\u3059\u3002<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Yoga_For_Surfers_Yoga_With_Adriene\"><\/span>Yoga For Surfers | Yoga With Adriene<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga For Surfers  |  Yoga With Adriene\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EqwgJpXA8O0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-word-balloon-word-balloon-block\"><div class=\"w_b_box w_b_w100 w_b_flex\"><div class=\"w_b_wrap w_b_wrap_talk w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_col w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img src=\"https:\/\/i0.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/05\/IMG_4528.jpg?resize=96%2C96&#038;ssl=1\" width=\"96\" height=\"96\" alt=\"Ino\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" data-recalc-dims=\"1\" \/>\n<\/div><\/div><\/div><div class=\"w_b_name w_b_w100 w_b_lh w_b_name_C w_b_ta_C w_b_mp0 w_b_div\">Ino<\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"38\" viewBox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div\"><div class=\"w_b_quote w_b_div\"><p>\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u7d30\u304b\u304f\u6307\u793a\u304c\u3042\u308a\u3001\u30e8\u30ac\u306e\u6642\u306e\u547c\u5438\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u82e6\u624b\u306a\u65b9\u306b\u306f\u30e2\u30c3\u30c6\u30b3\u30a4\u3067\u3059\u3002<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Yoga_for_Surfers_-_30_min_Yoga_Flow\"><\/span>Yoga for Surfers &#8211; 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