{"id":813,"date":"2020-06-28T22:43:06","date_gmt":"2020-06-28T13:43:06","guid":{"rendered":"https:\/\/surf.quiiver.net\/?p=813"},"modified":"2022-01-01T18:08:13","modified_gmt":"2022-01-01T09:08:13","slug":"%e3%83%86%e3%82%a4%e3%82%af%e3%82%aa%e3%83%95%e5%8b%95%e7%94%bb%e9%9b%86%ef%bc%9a%e3%83%ad%e3%83%b3%e3%82%b0%e3%83%9c%e3%83%bc%e3%83%89%e7%b7%a8","status":"publish","type":"post","link":"https:\/\/surf.quiiver.net\/?p=813","title":{"rendered":"\u30c6\u30a4\u30af\u30aa\u30d5\u52d5\u753b\u96c6\uff1a\u30ed\u30f3\u30b0\u30dc\u30fc\u30c9\u7de8"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote\"><p><strong>\u30c6\u30a4\u30af\u30aa\u30d5<\/strong><br><br>\u521d\u5fc3\u8005\u306e\u767b\u7adc\u9580\u3067\u3042\u308b\u4e8b\u306e\u4e00\u3064\u306b\u3042\u3052\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u6ce2\u306e\u4e0a\u3092\u6ed1\u964d\u3059\u308b\u305f\u3081\u306b\u30b5\u30fc\u30d5\u30dc\u30fc\u30c9\u306e\u4e0a\u306b\u7acb\u3064\u3053\u3068\u3067\u3059\u3002\u521d\u5fc3\u8005\u304b\u3089\u3059\u308b\u3068\u6c96\u306b\u51fa\u3066\u3001\u6b21\u306b\u51fa\u3066\u304f\u308b\u96e3\u95a2\u30dd\u30a4\u30f3\u30c8\u3002\u3053\u308c\u304c\u51fa\u6765\u306a\u3044\u3068\u6ce2\u306b\u4e57\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u305b\u3093\u3002<\/p><\/blockquote>\n\n\n\n<p>\u81ea\u529b\u3067\u30b2\u30c3\u30c6\u30a3\u30f3\u30b0\u304c\u3067\u304d\u308b\u69d8\u306b\u306a\u308a\u3001\u6c96\u306b\u884c\u3051\u308b\u69d8\u306b\u306a\u308b\u3068\u4eca\u5ea6\u306f\u6ce2\u3092\u898b\u6975\u3081\u3066\u3001\u3046\u306d\u308a\u304b\u3089\u30d1\u30c9\u30ea\u30f3\u30b0\u3002<br>\u305d\u3057\u3066\u30c6\u30a4\u30af\u30aa\u30d5\u3068\u3002<br>\u3053\u3053\u307e\u3067\u3067\u304d\u308b\u69d8\u306b\u306a\u308b\u306e\u304c\u6839\u6c17\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3053\u306e\u30c6\u30a4\u30af\u30aa\u30d5\u306e\u6210\u529f\u7387\u306e\u78ba\u7387\u3092\u4e0a\u3052\u3066\u3044\u304f\u306e\u306f\u3068\u3066\u3082\u5927\u5909\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u521d\u5fc3\u8005\u30b5\u30fc\u30d5\u30a1\u30fc\u304c\u4e2d\u3005\u8131\u30fb\u521d\u5fc3\u8005\u304c\u51fa\u6765\u306a\u3044\u306e\u306f\u304a\u305d\u3089\u304f\u3053\u3053\u3067\u3064\u307e\u3065\u304f\u306e\u3067\u306f\u7121\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<div class=\"wp-block-word-balloon-word-balloon-block\"><div class=\"w_b_box w_b_w100 w_b_flex\"><div class=\"w_b_wrap w_b_wrap_talk w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_col w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img src=\"https:\/\/i0.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/05\/IMG_4528.jpg?resize=96%2C96&#038;ssl=1\" width=\"96\" height=\"96\" alt=\"Ino\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" data-recalc-dims=\"1\" \/>\n<\/div><\/div><\/div><div class=\"w_b_name w_b_w100 w_b_lh w_b_name_C w_b_ta_C w_b_mp0 w_b_div\">Ino<\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"38\" viewBox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div\"><div class=\"w_b_quote w_b_div\"><p>\u79c1\u3082\u3001\u30c6\u30a4\u30af\u30aa\u30d5\u3092\u4f55\u5ea6\u3082\u5931\u6557\u3057\u3066\u3002<br>\u5dfb\u304b\u308c\u3066\u5dfb\u304b\u308c\u3066\u5dfb\u304b\u308c\u307e\u304f\u3063\u3066\u307e\u3059\u3002\u82e6\u7b11<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u3055\u3066\u4eca\u79c1\u304c\u5165\u3063\u3066\u3044\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u30ed\u30f3\u30b0\u30dc\u30fc\u30c9\u306e\u4eba\u53e3\u304c\u5c11\u306a\u304f<br>\u6b86\u3069\u306e\u65b9\u304c\u30b7\u30e7\u30fc\u30c8\u30dc\u30fc\u30c9\u3002<br>\u4eca\u79c1\u306f\u30ed\u30f3\u30b0\u30dc\u30fc\u30c9\u306a\u306e\u3067\u3001\u4eca\u56de\u306f\u30ed\u30f3\u30b0\u30dc\u30fc\u30c9\u306e\u30c6\u30a4\u30af\u30aa\u30d5\u306e\u5206\u304b\u308a\u3084\u3059\u3044\u52d5\u753b\u96c6\u3092\u96c6\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u540c\u3058\u30b5\u30fc\u30d5\u30dc\u30fc\u30c9\u3067\u3082\u30ed\u30f3\u30b0\u30dc\u30fc\u30c9\u3068\u30b7\u30e7\u30fc\u30c8\u30dc\u30fc\u30c9\u3067\u306f\u3061\u3087\u3063\u3068\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/surf.quiiver.net\/?p=813\/#%E3%82%B5%E3%83%BC%E3%83%95%E3%82%A3%E3%83%B3_%E5%88%9D%E5%BF%83%E8%80%85%E3%81%AE%E7%82%BA%E3%81%AE%E4%B8%96%E7%95%8C%E4%B8%80%E3%82%8F%E3%81%8B%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%E3%80%90%E6%B3%A2%E4%B9%97%E3%82%8A%E6%8E%88%E6%A5%AD18%E3%80%91%E3%80%90%E9%87%8D%E8%A6%81%E3%80%91%E6%9C%80%E5%88%9D%E3%81%8C%E8%82%9D%E5%BF%83%E3%80%82%E5%8B%98%E9%81%95%E3%81%84%E3%81%97%E3%81%AA%E3%81%84%E7%82%BA%E3%81%AB%E3%80%81%E3%83%80%E3%82%B5%E3%81%84%E3%82%B5%E3%83%BC%E3%83%95%E3%82%A1%E3%83%BC%E3%81%AB%E3%81%AA%E3%82%89%E3%81%AA%E3%81%84%E7%82%BA%E3%81%AB%E3%80%82\" title=\"\u30b5\u30fc\u30d5\u30a3\u30f3 \u521d\u5fc3\u8005\u306e\u70ba\u306e\u4e16\u754c\u4e00\u308f\u304b\u308a\u3084\u3059\u3044\u3010\u6ce2\u4e57\u308a\u6388\u696d18\u3011\u3010\u91cd\u8981\u3011\u6700\u521d\u304c\u809d\u5fc3\u3002\u52d8\u9055\u3044\u3057\u306a\u3044\u70ba\u306b\u3001\u30c0\u30b5\u3044\u30b5\u30fc\u30d5\u30a1\u30fc\u306b\u306a\u3089\u306a\u3044\u70ba\u306b\u3002\">\u30b5\u30fc\u30d5\u30a3\u30f3 \u521d\u5fc3\u8005\u306e\u70ba\u306e\u4e16\u754c\u4e00\u308f\u304b\u308a\u3084\u3059\u3044\u3010\u6ce2\u4e57\u308a\u6388\u696d18\u3011\u3010\u91cd\u8981\u3011\u6700\u521d\u304c\u809d\u5fc3\u3002\u52d8\u9055\u3044\u3057\u306a\u3044\u70ba\u306b\u3001\u30c0\u30b5\u3044\u30b5\u30fc\u30d5\u30a1\u30fc\u306b\u306a\u3089\u306a\u3044\u70ba\u306b\u3002<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/surf.quiiver.net\/?p=813\/#%E5%88%9D%E3%82%81%E3%81%A6%E3%81%AE%E3%82%B5%E3%83%BC%E3%83%95%E3%82%A3%E3%83%B3%E3%81%A7%E3%82%82%E6%A8%AA%E3%81%AB%E8%B5%B0%E3%82%8B%E3%81%93%E3%81%A8%E3%81%AF%E5%8F%AF%E8%83%BD%E3%81%AA%E3%81%AE%E3%81%8B\" title=\"\u521d\u3081\u3066\u306e\u30b5\u30fc\u30d5\u30a3\u30f3\u3067\u3082\u6a2a\u306b\u8d70\u308b\u3053\u3068\u306f\u53ef\u80fd\u306a\u306e\u304b\">\u521d\u3081\u3066\u306e\u30b5\u30fc\u30d5\u30a3\u30f3\u3067\u3082\u6a2a\u306b\u8d70\u308b\u3053\u3068\u306f\u53ef\u80fd\u306a\u306e\u304b<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/surf.quiiver.net\/?p=813\/#How_to_Pop_Up_on_a_Surfboard_Beginner_Take_Off_Technique\" title=\"How to Pop Up on a Surfboard | Beginner Take Off Technique\">How to Pop Up on a Surfboard | Beginner Take Off Technique<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/surf.quiiver.net\/?p=813\/#%E4%B8%83%E9%87%8C%E3%83%B6%E6%B5%9C_%E3%83%A1%E3%83%AD%E3%83%BC_%E3%82%B5%E3%83%BC%E3%83%95%E3%82%A3%E3%83%B3_2\" title=\"\u4e03\u91cc\u30f6\u6d5c \u30e1\u30ed\u30fc \u30b5\u30fc\u30d5\u30a3\u30f3 2\">\u4e03\u91cc\u30f6\u6d5c \u30e1\u30ed\u30fc \u30b5\u30fc\u30d5\u30a3\u30f3 2<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%BC%E3%83%95%E3%82%A3%E3%83%B3_%E5%88%9D%E5%BF%83%E8%80%85%E3%81%AE%E7%82%BA%E3%81%AE%E4%B8%96%E7%95%8C%E4%B8%80%E3%82%8F%E3%81%8B%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%E3%80%90%E6%B3%A2%E4%B9%97%E3%82%8A%E6%8E%88%E6%A5%AD18%E3%80%91%E3%80%90%E9%87%8D%E8%A6%81%E3%80%91%E6%9C%80%E5%88%9D%E3%81%8C%E8%82%9D%E5%BF%83%E3%80%82%E5%8B%98%E9%81%95%E3%81%84%E3%81%97%E3%81%AA%E3%81%84%E7%82%BA%E3%81%AB%E3%80%81%E3%83%80%E3%82%B5%E3%81%84%E3%82%B5%E3%83%BC%E3%83%95%E3%82%A1%E3%83%BC%E3%81%AB%E3%81%AA%E3%82%89%E3%81%AA%E3%81%84%E7%82%BA%E3%81%AB%E3%80%82\"><\/span>\u30b5\u30fc\u30d5\u30a3\u30f3 \u521d\u5fc3\u8005\u306e\u70ba\u306e\u4e16\u754c\u4e00\u308f\u304b\u308a\u3084\u3059\u3044\u3010\u6ce2\u4e57\u308a\u6388\u696d18\u3011\u3010\u91cd\u8981\u3011\u6700\u521d\u304c\u809d\u5fc3\u3002\u52d8\u9055\u3044\u3057\u306a\u3044\u70ba\u306b\u3001\u30c0\u30b5\u3044\u30b5\u30fc\u30d5\u30a1\u30fc\u306b\u306a\u3089\u306a\u3044\u70ba\u306b\u3002<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u30b5\u30fc\u30d5\u30a3\u30f3 \u521d\u5fc3\u8005\u306e\u70ba\u306e\u4e16\u754c\u4e00\u308f\u304b\u308a\u3084\u3059\u3044\u3010\u6ce2\u4e57\u308a\u6388\u696d18\u3011\u3010\u91cd\u8981\u3011\u6700\u521d\u304c\u809d\u5fc3\u3002\u52d8\u9055\u3044\u3057\u306a\u3044\u70ba\u306b\u3001\u30c0\u30b5\u3044\u30b5\u30fc\u30d5\u30a1\u30fc\u306b\u306a\u3089\u306a\u3044\u70ba\u306b\u3002\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sAOuAIT3tyU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-word-balloon-word-balloon-block\"><div class=\"w_b_box w_b_w100 w_b_flex\"><div class=\"w_b_wrap w_b_wrap_talk w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_col w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img src=\"https:\/\/i0.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/05\/IMG_4528.jpg?resize=96%2C96&#038;ssl=1\" width=\"96\" height=\"96\" alt=\"Ino\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" data-recalc-dims=\"1\" \/>\n<\/div><\/div><\/div><div class=\"w_b_name w_b_w100 w_b_lh w_b_name_C w_b_ta_C w_b_mp0 w_b_div\">Ino<\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"38\" viewBox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div\"><div class=\"w_b_quote w_b_div\"><p>\u307e\u305a\u306f\u9678\u3067\u304a\u3055\u3089\u3044\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<br>\u975e\u5e38\u306b\u5206\u304b\u308a\u3084\u3059\u3044\u89e3\u8aac\u3067\u3059\u306d\uff01<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E5%88%9D%E3%82%81%E3%81%A6%E3%81%AE%E3%82%B5%E3%83%BC%E3%83%95%E3%82%A3%E3%83%B3%E3%81%A7%E3%82%82%E6%A8%AA%E3%81%AB%E8%B5%B0%E3%82%8B%E3%81%93%E3%81%A8%E3%81%AF%E5%8F%AF%E8%83%BD%E3%81%AA%E3%81%AE%E3%81%8B\"><\/span>\u521d\u3081\u3066\u306e\u30b5\u30fc\u30d5\u30a3\u30f3\u3067\u3082\u6a2a\u306b\u8d70\u308b\u3053\u3068\u306f\u53ef\u80fd\u306a\u306e\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u521d\u3081\u3066\u306e\u30b5\u30fc\u30d5\u30a3\u30f3\u3067\u3082\u6a2a\u306b\u8d70\u308b\u3053\u3068\u306f\u53ef\u80fd\u306a\u306e\u304b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/u_ulw0QFdAA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-word-balloon-word-balloon-block\"><div class=\"w_b_box w_b_w100 w_b_flex\"><div class=\"w_b_wrap w_b_wrap_talk w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_col w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img src=\"https:\/\/i0.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/05\/IMG_4528.jpg?resize=96%2C96&#038;ssl=1\" width=\"96\" height=\"96\" alt=\"Ino\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" data-recalc-dims=\"1\" \/>\n<\/div><\/div><\/div><div class=\"w_b_name w_b_w100 w_b_lh w_b_name_C w_b_ta_C w_b_mp0 w_b_div\">Ino<\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"38\" viewBox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div\"><div class=\"w_b_quote w_b_div\"><p>\u5b8c\u5168\u306a\u521d\u5fc3\u8005\u3055\u3093\u3092\u30ec\u30c3\u30b9\u30f3\u3057\u306a\u304c\u3089\u306e\u52d5\u753b\u306b\u306a\u308a\u307e\u3059\u3002<br>4:40\u304b\u3089\u6d77\u306b\u51fa\u3066\u3044\u304f\u6d41\u308c\u304c\u307f\u308c\u307e\u3059\u3002<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"How_to_Pop_Up_on_a_Surfboard_Beginner_Take_Off_Technique\"><\/span>How to Pop Up on a Surfboard | Beginner Take Off Technique<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Pop Up on a Surfboard | Beginner Take Off Technique\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KCLWvAcPcPk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-word-balloon-word-balloon-block\"><div class=\"w_b_box w_b_w100 w_b_flex\"><div class=\"w_b_wrap w_b_wrap_talk w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_col w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img src=\"https:\/\/i0.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/05\/IMG_4528.jpg?resize=96%2C96&#038;ssl=1\" width=\"96\" height=\"96\" alt=\"Ino\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" data-recalc-dims=\"1\" \/>\n<\/div><\/div><\/div><div class=\"w_b_name w_b_w100 w_b_lh w_b_name_C w_b_ta_C w_b_mp0 w_b_div\">Ino<\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"38\" viewBox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div\"><div class=\"w_b_quote 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src=\"https:\/\/www.youtube.com\/embed\/PjhoQMUar0A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-word-balloon-word-balloon-block\"><div class=\"w_b_box w_b_w100 w_b_flex\"><div class=\"w_b_wrap w_b_wrap_talk w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_col w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img src=\"https:\/\/i0.wp.com\/surf.quiiver.net\/wp-content\/uploads\/2020\/05\/IMG_4528.jpg?resize=96%2C96&#038;ssl=1\" width=\"96\" height=\"96\" alt=\"Ino\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" data-recalc-dims=\"1\" \/>\n<\/div><\/div><\/div><div class=\"w_b_name w_b_w100 w_b_lh w_b_name_C w_b_ta_C w_b_mp0 w_b_div\">Ino<\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"38\" viewBox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div\"><div class=\"w_b_quote w_b_div\"><p>\u6700\u5f8c\u306b\u79c1\u306e\u5927\u597d\u304d\u306a\u30db\u30fc\u30e0\u30dd\u30a4\u30f3\u30c8\u306e\u4e03\u91cc\u30ac\u6d5c\u3002<br>\u89e3\u8aac\u306f\u7121\u3044\u306e\u3067\u3059\u304c\u3001\u8272\u3093\u306a\u65b9\u306e\u30c6\u30a4\u30af\u30aa\u30d5\u304c\u898b\u308c\u308b\u306e\u3067<br>\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<br>\u672c\u5f53\u4e03\u91cc\u30ac\u6d5c\u6700\u9ad8\u3067\u3059\uff01\uff01\uff01\uff01\uff01<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"\u30c6\u30a4\u30af\u30aa\u30d5 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